Author: ken

Is swimming good for the elderly?

As the age of a person increases, the question is “is swimming good for the elderly?”   And the resounding answer is Yes. One...

What is a swimmers diet?

When it comes to a swimmer’s diet, there are several important things to remember. The first of these tips is to eat breakfast as...

why do you get dehydrated when swimming?

Swimmers are not immune to the negative effects of dehydration. Some of the reasons are general to other sports, but swimming is especially susceptible...

What are good swimming exercises?

There are many exercises that are good for weight loss, building muscles, and cardio. A swimming exercise that can improve core strength is the...

What happens if you swim everyday?

The cardiovascular system benefits from swimming every day. A resting heart rate of around 40-60 bpm is typical for an adult who works out...

What are popular tools used in swimming?

Some of the most popular swimming tools are floats, fins, and swimming flippers. Swimmers need these tools in order to improve their technique,  increase...