Can swimming lower blood pressure?

Among the many benefits of swimming is its ability to reduce blood pressure.

The heart needs to pump blood throughout the day to transport nutrients, oxygen and wastes from the cells. The benefits of swimming include improved heart health and improved circulation.

Plus, swimmers trigger their mammalian diving reflex. This action improves the blood pressure and circulatory system. Here’s how it works. Getting some swimming in each day can help lower your BP.

Regular swimming also helps you keep your heart healthy. The water surrounding your skin improves your circulatory system, which is important if you have poor circulation or edema. The movement of fluid helps the body get rid of waste products.

Besides lowering blood pressure, swimming can also help with your cardiovascular system. It helps your body move fluids and improve blood flow to your extremities. It also prevents strokes, which are the number one cause of high blood pressure.

Another study suggests that swimming can help lower blood pressure. The subjects in this study were older men and women. They started out with a systolic blood pressure of 131 mm Hg.

By the time they finished, their pressure was 122 mm Hg. However, if you are unsure about the health benefits of swimming, consult with your doctor first. For the most part, you’ll benefit from the benefits of swimming.