While swimming is an excellent form of exercise, it is important to understand the potential risks involved in the sport. Some of the disadvantages of swimming are caused by the high level of humidity and the heat in water. It is also possible to contract fungal infections.
Athletes are at risk of getting athlete’s foot, which is contagious and can spread quickly. Other risks include the development of a yeast infection.
Some swimmers are also at risk of developing mycosis, a fungus infection. Most commonly, this is foot fungus, which can develop in the ear canal when water stays in the canal for an extended period of time.
Athletes who swim regularly are more likely to develop shoulder injuries. A good understanding of these risks will help you to protect yourself from an accident or injury. While swimming is a relaxing activity, it is also less efficient than running or other types of sports.
One of the most prominent disadvantages of swimming is the increased risk of weight gain. A study published in the journal of cardiovascular disease found that swimmers who had a lower body mass index than athletes who had high body fat levels increased their weight by 44%.
Despite this, swimmers have similar caloric expenditure to runners and other athletes. This may lead to a weight gain, which isn’t desirable for everyone. It is best to be aware of the disadvantages of swimming before starting a routine of daily water activities.