Many people are wondering, “Does swimming increase metabolism?” This is a question that has intrigued researchers for years. Fortunately, the answer to this question is a resounding “yes.”
While the benefits of swimming for weight loss are well documented, some people believe that swimming doesn’t really improve their metabolism.
Despite this belief, there are many reasons to swim for weight loss. This article will discuss the pros and cons of swimming for weight loss, and offer practical advice on how to do it correctly.
While it is true that swimming is a high-impact exercise, it can also be quite demanding on the body. It requires an intense workout, and swimmers commonly report intense hunger after their sessions.
This is unlike the typical fatigue or muscle soreness associated with other exercises. For this reason, it’s important to be aware of your eating habits.
You can indulge in junk food if you’re an elite swimmer, but you’ll need to maintain a healthy diet for those who don’t reach that level. To make swimming more effective for weight loss, you need to monitor your calories.
The key to losing weight is to burn 3,500 calories. One kilo of body weight has about 3,500 calories, so it’s important to do as much as possible to increase that number.
Using an efficient stroke can help you burn more calories than you might imagine. A University of Western Australia academic Kay Cox has been studying the effectiveness of swimming as an exercise for weight loss for years.
In 2010, she led a study on older, healthy women who were inactive. The women in the study were compared to a walking program, and the women who used the swimming as their fitness routine lost more weight than those who did neither.