When it comes to swimming, many people are under the misconception that too much is bad. However, it is important to pace yourself and understand when your body is overexerting itself. In addition to physical discomfort, too much swimming can be counterproductive to your goal of getting fit.
If you’re already a swimmer, you may want to consider starting with a lower intensity level. This way, you’ll be sure to avoid overexertion. There is no definitive answer to how much is too much as each person has one’s own limit that is unique to themselves. However, there are signs that your body can determine to you that you have reached your limits.
Overexertion is an immediate sign of dehydration and can result in sore muscles, cramps, and even breathing problems. In addition, too much swimming can make you feel tired, hungry, and even depressed.
A rash may also indicate that you’ve been over-exerting yourself. For this reason, pacing yourself is essential.
It can actually increase your risk of developing injuries. In addition, swimming can cause swimmer’s itch, which occurs when you enter warm water with parasites.
To prevent this unpleasant condition, you should limit your swimming to no more than 20 minutes per session.
Your body is not designed to do overhead activities. Swimming will strain you physically if done excessively. Your shoulders and legs will feel the stress and you may have to take time off to rest.
So it is important to take it easy and avoid overexertion, as this can lead to overuse injuries. If you’re worried about a potential injury or feel exhaustion, you should stop.