Most people assume that swimming daily is bad for the skin, but this is not true. Depending on the amount of chlorine you are exposed to, it could be good for your skin. You should always drink plenty of water, whether you’re at the pool or not, and always make sure to moisturize.
You’ll avoid excessive dryness by keeping your pores clean and moisturized. In addition, a little salt and moisturizer before swimming is a great idea, since they will prevent your skin from absorbing excess chlorine.
swimming pool water contains chlorine to keep water clean from germs but if you bath in that for a long enough time, it can make your skin dull and dark. On the other side if you switch from swimming pool to open water in the ocean, you will notice vast improvement in your skin over time .
Swimming regularly in salt water helps the skin retain moisture and detoxify to promote new cell growth. You will be surprised how smooth and healthy your skin feels after an invigorating ocean swim.
To protect your skin, be sure to use a gentle cleanser. The American Academy of Dermatology recommends a cleansing product with aloe vera or rosewater.
One of the most common risks associated with swimming is chlorine rash. However, there are a few ways to treat a chlorine rash. If you don’t want to risk it, you can use over-the-counter products, but if the hives persist, you should seek medical care.
A full body workout is important when swimming, as it engages many different muscle groups. When your muscles are engaged, your body can absorb more sugar from your blood.