Research has shown that swimming can improve the memory in which it includes both short- and long-term memory. One study used rats that were trained to swim for 60 minutes for five days a week.
The rats were tested by swimming through a water maze that had six arms and a hidden platform. The results showed that when the rats swam for an hour, their memory had improved. These findings are backed up by further studies.
During swimming sessions, endorphins are released in the brain. These are the feel-good hormones that enhance your mood. According to the National Institute of Health, 68 percent of swimmers feel happier and more relaxed when in the water.
In addition, individuals with depression reported higher self-esteem while participating in water-based activities.
In addition, swimming can combat stress by promoting the growth of new brain cells, which can help the body fight off mental illness. This means it reduces stress and anxiety, and can even increase a person’s concentration and focus. Additionally, it improves the body’s immune system, which helps people cope with seasonal flus and other illnesses.
Swimming helps the body and mind to relax. Due to the absence of external stimuli, this can help promote deep breathing and improves mood.