When it comes to a swimmer’s diet, there are several important things to remember. The first of these tips is to eat breakfast as light as possible. Your body needs a light meal before it can be fully digested. The best way to get a breakfast before a swim is with a protein bar.
These sports bars should contain a 3:1 ratio of protein to carbs, which helps keep you fueled and ready for a long workout.
During swim practice, swimmers often do not consume enough calories, so they don’t fuel their training properly. A meal plan for swimmers can help ensure that they’re getting the energy they need.
You can follow a similar diet to Michael Phelps and eat up to 12000 calories in a day, but it’s not the best choice for your overall health and progress.
You should aim for a diet that’s high in carbohydrates and a low protein percentage.
When it comes to carbohydrate intake, bananas are an excellent choice for a swimmer’s diet. Bananas are easily portable, and they contain a high amount of potassium, which supports the function of muscles.
As an added bonus, bananas can help reduce muscle soreness and cramps. Another healthy option is sweet potatoes, which are low in GI but high in magnesium and iron. If you’re a swimmer, these are great choices to add to your diet.