One of the most common questions people ask when they go swimming is: Can swimming in cold water make you sick? The answer to this question varies from person to person, depending on their level of fitness and exposure to cold temperatures.
For example, being immersed in ice-cold water can cause an increase in the production of stress hormones, which can boost the immune system. In addition, immersion in cold water can reduce the inflammation and swelling caused by an injury. The use of cold water therapy is dependent on the type of exercise and treatment that you are undertaking.
While winter swimming is traditionally associated with building endurance, it has become increasingly popular due to the possibility of contracting illnesses from contaminated water.
Infections that can occur in the water can be caused by various bacteria, viruses, and parasites. CDC warnings that these germs can cause flu-like symptoms and even death. If you’re concerned that swimming in cold water can make you sick, it’s best to avoid this activity until you’re fully recovered.
The first step in preventing cold-water sickness is avoiding the water that has discolored or smelled. While most swimming pools are chlorinated, some germs can still survive this treatment.
Therefore, it’s advisable to shower before and after swimming. In addition, you should also avoid swimming if you have diarrhea or are taking antibiotics. However, in general, swimmers can become used to the cold water and enjoy it without any health problems.
If you suffer from an asthma condition, cold water swimming is not always a bad idea. It can worsen the symptoms that a person has. In addition to the discomfort, asthmatics may experience an attack if the temperature is too cold. You should avoid cold water swimming if you have this problem.
Moreover, it is essential to carry your inhaler before going swimming in cold water. If you’re not comfortable with the idea of using it, you can keep it with you on dry land.
The benefits of swimming in cold water are many. It strengthens the cardiovascular system, improves blood circulation, and helps maintain healthy blood pressure.
It stimulates hormones in the body. It is known to promote fertility, and it improves mood. If you don’t want to go to the hospital, swimming in cold water can be beneficial. And if you are a beginner, you should start by taking a few precautions.
Some people are more susceptible to getting ill after swimming in cold water. Although the water temperature does not have an effect on the risk of catching pneumonia, it can still lead to a variety of illnesses.
While the temperature of the water does not affect the risks of swimmers, it does increase your risk of getting a respiratory infection. For example, if you have a weakened immune system, you may have an infection.