Is swimming good for the elderly?
As the age of a person increases, the question is “is swimming good for the elderly?” And the resounding answer is Yes. One...
What is the ideal weight for a swimmer?
The ideal weight for a swimmer should be around 99 to 190 pounds. However, There are many factors to consider when choosing the right...
Does size matter in swimming competition?
When it comes to swimming, size does matter. We all know that the tallest swimmers tend to win. But does this rule also apply...
What is a swimmers diet?
When it comes to a swimmer’s diet, there are several important things to remember. The first of these tips is to eat breakfast as...
why do you get dehydrated when swimming?
Swimmers are not immune to the negative effects of dehydration. Some of the reasons are general to other sports, but swimming is especially susceptible...
What are good swimming exercises?
There are many exercises that are good for weight loss, building muscles, and cardio. A swimming exercise that can improve core strength is the...
What happens if you swim everyday?
The cardiovascular system benefits from swimming every day. A resting heart rate of around 40-60 bpm is typical for an adult who works out...
What are the disadvantages of swimming?.
While swimming is an excellent form of exercise, it is important to understand the potential risks involved in the sport. Some of the disadvantages...
What are popular tools used in swimming?
Some of the most popular swimming tools are floats, fins, and swimming flippers. Swimmers need these tools in order to improve their technique, increase...
What are the mental benefits of swimming?
Research has shown that swimming can improve the memory in which it includes both short- and long-term memory. One study used rats that were...