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Can Swimming Give You Abs?

The butterfly stroke is an excellent swim exercise to sculpt your abs. The swimming stroke works the lower abs and is great for your...

Does Swimming Build Muscle?

You may be wondering whether swimming builds muscle. You might think it can’t, but swimming can definitely help you build muscle. In fact, studies...

Does Swimming Burn Belly Fat?

Do you wonder whether swimming burns belly fat? It is a great exercise because it uses many different muscles. A typical swim workout involves...

Does Swimming Make You Taller?

Some people say basketball, swimming, etc make you taller. However, what is the actual truth behind it? Yes, swimming can make you taller. However,...

What is Butterfly Swimming?

A butterfly is a swimming stroke that’s performed mainly with the shoulders, chest, and legs. It involves both arms moving symmetrically and a kick...

What is Freestyle in Swimming?

The term “freestyle” is used to describe a category of swimming competition. The rules of the International Swimming Federation (ISF) govern freestyle competitions. It...